Ebola Virus: Key Facts You Need To Know About the Deadly Virus

Ever heard of Ebola virus? It’s the deadly virus that is threatening to invade West Africa.  As at last count, about 100 people in Guinea and Liberia are said to have died from the virus. The situation is so serious that even the World Health organization (WHO) has described it as one of the "most challenging incidents the world has ever seen”. If not properly handled there are concerns that the virus may well spread to other West African...

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Cucumber, the World's Healthiest Food!

Do you know that cucumber contains most of the vitamins your body requires every day? I bet you didn’t know that. Imagine this:  just one cucumber contains the following nutrients:  Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Amazing, isn’t it? Little wonder it is regarded as a healthy choice for cooking and snacking. Cucumbers are also...

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