Healthy Lifestyle, Healthier You!

Every one of us wants to be fit and live a long active life, right? But what do you do for it? Living a healthy lifestyle might sound very boring, expensive and difficult to maintain, especially when you have to give up on all of your favourite foods and snacks just to embrace a beneficial lifestyle, but do you know that it is even easier to maintain a wholesome and fabulous lifestyle? Yes! You don't have to spend long hours training at the gym or missing your breakfast or even throwing away your chocolates to trim down your waistline. Well, good news! You can still eat your dark chocolates, enjoy breakfast and other beautiful meals and still live a beneficial lifestyle. All you need to spice up your lifestyle is to develop and sustain these healthy choices in your day-to-day living. Check out 35 more tips for a nourishing and awesome you!

1.    Walk for 30 minutes daily.

2.    Never skip breakfast.

3.    Eat a piece of fruit daily.

4.    Eat whole foods instead of processed foods whenever possible.

5.    Reject foods and drinks made of artificial colours or sweetener.

6.    Start each lunch/dinner with salad.

7.    Give your partner a hug every day before going to work.

8.    Take a deep belly breath for three to five minutes twice a day.

9.    Eat a handful of walnuts before bed.

10.  Drink at least 8 glasses of water in a day.

11.  Get 10-15 minutes of sunlight and fresh air daily.

12.  Jog for 10 minutes.

13.  Have a greater variety of food. Eat three different foods at every meal.

14.  Have snacks between meals.

15.  Watch comedy and add humour to your life.

16.  Try to have seven hours of sleep every night.

17.  Have a fixed bed time.

18.  Increase your fibre intake.

19.  Eat foods with bright rich colours.

20.  Register in a yoga class.

21.  Surround yourself with loving and supportive family and friends.

22.  Drink green tea at least twice a day.

23.  Exercise till you sweat once a week.

24.  Have as much sex as possible … At least twice a week.

25.  Do push-ups for 30 minutes twice a week.

26.  Eat a handful of nuts 30 minutes before a meal.

27.  Learn to cook and gain control of what goes into your meals … and save money!

28.  Take a Vitamin D rich supplement.

29.  Chew food thoroughly.

30.  Cut down your sodium intake and sugar.

31.  Don’t over-eat!

32.  Don’t eat 3 hours before going to bed.

33.  Sit in silence for 10 minutes each day.

34.  Play games and read more books to stimulate your brain.

35.  Pray