Wednesday, 31 July 2013

Just How GREEN Are You?

“I only take green tea”. I’m sure some of you have wrinkled your noses at some friends, colleagues or even family. You are either not interested in this so-called ‘green tea’ because of the hype or you've joined the bandwagon so you don’t feel left out. If you haven’t done the latter, you have good reason to do so now as I enlighten you with facts you probably have ignored about the ‘Green Tea’      ·    The...

Wednesday, 3 July 2013

Health Living and Its Benefits

‘Healthy Lifestyle’ ‘Healthy Living’ ‘Live Healthy’. The media are constantly bamboozling us with these, so much so that no one really pays attention to those phrases anymore. In addition, all the rules that goes into actualizing the ‘healthy living’ just puts’ you off yes? However, as boring and ‘uncool’ as it all sounds, learning its importance and how to make changes to achieve it can improve the quality and the length of your life.  The...