The Big FIVE

The brain just like any other organ of the body needs exercise. You can’t just let it ‘lay’ there with your regular routine. In no time, before you can scream your last name (even if it’s pretty long), you find yourself depreciating mentally. So here are FIVE tips to help stimulate your brain. They are short and pretty easy too! Turn Your Photos Upside Down If you find yourself losing focus or easily distracted during your work day, try engaging...

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I love Tomatoes!!! Do you?

This piece was born specifically to address the special circle of humans that pick out the ‘reddies’ from that Ham or Tuna sandwich, or even request outrightly that it be left out of a meal entirely.Tomatoes! They’re sweet, juicy, and delicious. They have vitamin C. They’re low in calories. They’re fat-free. All these I’m sure you knew, but let’s look at those benefits you probably don’t know and what makes the tomato an excellent healthy choice.Tomatoes...

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Breast Feeding: The Sure Way To Go

NO!!! Breast feeding isn’t over rated. We fail to remember is that infants are fragile and susceptible to disease, partly because their bodies are not fully developed. They must be treated with special care and given adequate nourishment. It is true that  a lot these infant formulas are able to mimic a few of the nutritional components of breast milk, but these formulas cannot hope to duplicate the vast and constantly changing array of essential...

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