How to eat your way to a healthy hair

Let’s create a scenario…   You are watching an ad for a hair product. An attractive lady beams with smiles as she sways her long beautiful curls from side to side. As she does that, an enchanting voice introduces a hair product. As is the norm, the voice reels out the supposed wonderful abilities of the product. Then the pretty lady comes into focus again, still swaying her hair from side to side but this time, with the product in her hands....

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Sit Right!

Unless you happen to be on your feet all day at work, you probably sit too much. Most of us do. When we go home, we sit on the couch. When we have dinner, we sit on a chair. When we watch movies, we sit in the theatre. When we go out, we sit on a stool. Bottom-line: We spend a huge chunk of our lives sitting down. If that’s true then it’s important to be, well, good at sitting. Don’t you think? Good sitting posture Sitting for over six hours...

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