Friday, 7 June 2013

The Human Heart; Uncommon Facts


·         Did you know your heart muscle is strong enough to lift 3,000 pounds?

·         Did you know the six quarts of blood in your body travel a distance of 12,000 miles around and around your body every single day?




Did you know your blood takes a very long trip through your body? If you could stretch out all of a human's blood vessels, they would be about 60,000 miles long. That's enough to go around the world twice.

·         Did you know your heart is located ever-so-slightly left of the middle of your chest, behind your sternum?  But it sure feels like its located far left of center yes?

·         Did you know your heartbeat is strong enough to project blood over 30 feet?

·         Did you know women hearts beat faster than men?

·         Did you know in one day, your heart beats 100,000 times?

·         Did you know the normal pulse is 70 heartbeats per minute?

·         Did you know the blood is such a good stain that Native Americans used it for paint?

·         Did you know that Blood is 6 times thicker than water?       
                                                           
·         Did you know that, our heart (which is one of the main muscles) is so powerful that it can squirt the blood no less than 9 meters high? It's because it’s programmed to deliver the blood even in the less accessible areas of the body, like the toes & the fingertips, and therefore, in order to do this, it’s necessary for the heart to create lots of pressure inside the veins.
·         Did you know every drop of blood in your body is filtered by your body over 300 times a day?

·         Did you know when you laugh the blood flow to your heart is increased for about 45 minutes?

·         Did you know your heart pumps over 31,000,000 gallons of blood in a lifetime?

·         The winner of the day!!! I’m positive you never knew you could actually ‘break your heart’. Deep emotional hurt releases stress hormones like cortisol which could damage your heart


·          

Friday, 31 May 2013

Welcome to Our World, Welcome to World No Tobacco Day



……..Baffling Statistics about Smoking


Hello There!

I’m Dr.Avon and I have a passion for good &healthy living.

I believe every individual no matter the age, race, strata or gender has the right to a healthy life.

So with this medium, I shall, in my own little way, give you facts and tips that will help improve your health.


With all that being said, today is a very significant day in the Health Industry and I’d like to share some sad but hard truths.

Today is ‘World No Tobacco Day’. This is celebrated on May 31st of every year as part of the World Health Organization’s efforts to drastically reduce the number of tobacco-related deaths worldwide.

Tobacco related deaths account for 1 in every 10 deaths worldwide.  Smoking harms nearly every organ of the body. Smoking causes many diseases and reduces the health of smokers in general.

Smoking and Death
  • The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States.
  • More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.
  • Smoking causes an estimated 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women.
  • An estimated 90% of all deaths from chronic obstructive lung disease are caused by smoking.
Smoking and Increased Health Risks
Compared with non-smokers, smoking is estimated to increase the risk of:
  • coronary heart disease by 2 to 4 times
  • stroke by 2 to 4 times
  • men developing lung cancer by 23 times
  • women developing lung cancer by 13 times
  • Dying from chronic obstructive lung diseases (such as chronic bronchitis and emphysema) by 12 to 13 times.
Smoking and Cardiovascular Disease
  • Smoking causes coronary heart disease, the leading cause of death in the United States.
  • Smoking causes reduced circulation by narrowing the blood vessels (arteries) and puts smokers at risk of developing peripheral vascular disease (i.e., obstruction of the large arteries in the arms and legs that can cause a range of problems from pain to tissue loss or gangrene).
  • Smoking causes abdominal aortic aneurysm (i.e., a swelling or weakening of the main artery of the body—the aorta—where it runs through the abdomen).
Smoking and Respiratory Disease
  • Smoking causes lung cancer.
  • Smoking causes lung diseases (e.g., emphysema, bronchitis, chronic airway obstruction) by damaging the airways and alveoli (i.e., small air sacs) of the lungs.

Smoking and Cancer
Smoking causes the following cancer types:
  • Acute myeloid leukemia
  • Bladder cancer
  • Cancer of the cervix
  • Cancer of the oesophagus
  • Kidney cancer
  • Cancer of the larynx (voice box)
  • Lung cancer
  • Cancer of the oral cavity (mouth)
  • Pancreatic cancer
  • Cancer of the pharynx (throat)
  • Stomach cancer
Smoking and Other Health Effects
Smoking has many adverse reproductive and early childhood effects, including increased risk for:
  • infertility,
  • preterm delivery,
  • stillbirth,
  • low birth weight, and
  • Sudden infant death syndrome (SIDS).

Smoking is also associated with the following adverse health effects:
  • Post-menopausal women who smoke have lower bone density than women who never smoked.
  • Women who smoke have an increased risk for hip fracture than women who never smoked.

With all of these dangers, it is crystal clear that the dangers from smoking are grave.
We as a people need to make a commitment to abstain from smoking.
It’s a hard choice but it’s the right choice and the world would be HEALTHIER for it!!!